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Whats up with all this sugar!?

Whats up with all this sugar!? Its everywhere we look! Why do I need to know about it, and why and what should I do to help me get lean regarding sugar intake!? In this blog we talk about sugar! What is the truth behind it? And why is it such a big deal? The… Read more



Overthinking……Killing your gainz?!?!

One thing about living in today’s world that is wonderful yet detrimental there is soo much information out there!!! Man I tell you what! Since I got into the industry of fitness and bodybuilding 15 years ago I have been constantly learning diet techniques training strategies, supplement programs etc…. on a continual basis. Years ago… Read more