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What to look for in a personal fitness trainer.

So you have been working out for a few years. You have made some progress by going at it alone, trying to navigate your way through all the confusing and conflicting information on how to get in shape the best way. It seems like one article says one thing, but the other “expert” says another! Talk show on TV says one strategy but the infomercial sold you an ab trainer…How in the world will you be able to decide what is the right plan for you!…Read More

Doug Lang Fitness Coach

When I created Lang Fitness I had a vision of building a successful program for people wanting to compete or take their physique to the next level. I have taken my over 16 years of experience in the industry and built a training program based on proven training principles, sound nutrition, applied science and a friendly supportive team environment, which in all equals results for you….the client...Read More

Welcome to Lang Fitness!

Hi and welcome to my Lang Fitness website! If you have made it to my blog you may be considering competing in an NPC show. You have come to the right place! At Lang Fitness we are based inside of Independence Gym in Scottsdale, AZ and specialize in training people for NPC Bikini competitions, NPC Figure competitions, and men’s bodybuilding and physique!Read More

Overthinking……Killing your gainz?!?!

One thing about living in today’s world that is wonderful yet detrimental there is soo much information out there!!! Man I tell you what! Since I got into the industry of fitness and bodybuilding 15 years ago I have been constantly learning diet techniques training strategies, supplement programs etc…. on a continual basis. Years ago… Read More