Kayla in 5 months transformed her body and became a 3rd place champion in her first figure competition!
I wanted to take a quick moment to express my thanks and appreciation towards my coach, Doug Lang. This journey to "the sword" has been indescribable and Doug has guided me the entire way. When you are in the zone prepping for a show, a lot of things mentally and physically somewhat go into hibernation and I believe EVERYONE needs a coach to guide them. Not just any coach though; a coach like Doug. A coach that is confident and relaxed in his teachings and style. A coach that reiterates to you to trust the process and do everything you are suppose to do and you will get there. A coach that is gentle, yet blunt and assertive through the process. He is genuine and effortlessly makes you feel as though you are safe and on the right path in your fitness journey, whatever that may be...... CONTACT HIM and I PROMISE YOU WON'T REGRET IT!!
In a few short months Huston transformed his physique and lifestyle! He competed in his first ever fitness competition and earned some hardware to go with it!
Words will never describe the way I feel about myself. Not only on the outside, but more importantly on the inside. I had a dream, I believed it, I lived it & I achieved it! The struggle was real (as we'd say) I fought with my body, and screamed at my mind. I would constantly think to myself "what the fu-- am I doing? This is not normal! I physically and mentally cannot do this." Those thoughts constantly running through my head only fueled my fire. The best part about my journey was being apart of the most amazing team #langfitness we pushed each other beyond "our" limits, motivated one another and was the foundational support to mental stability. @bossyrossy79 couldn't thank her enough, we rode the struggle bus together with our good ol' trusty driver @douglang1 whom I also couldn't thank enough! Dougie did it, couldn't be happier nor proud to call you my coach (: we got you some medal & were going back for more! Yee yee! I also want to thank everyone who has supported me through my journey. Those who have reached out to me, y'all made my heart extremely happy. If I can't do anything else in this world, I want to motivate & inspire you to go live out your dreams because you can do ANYTHING you put your mind to. #langfitness
Melissa took 2nd place in her first figure competition!
Dave Dreas gained 15lbs of lean muscle and scored a cover on Ironman Australia!
Michele transformed her physique and life in a matter of 8 short months!
Heather competed in her first figure competition and took 3rd!
Tully took 3rd place in her bikini competition!
Leon Young qualified for and competed in his first National level physique competition!
Alex Izzo got in the best shape of her life and did her first bikini show!
Im 48 years old and in the absolute best shape of my life! Thank you Doug! "Time to turn the screws on this thing!!"
"Hey Doug, I would like to thank you for taking me beyond my fitness limits. We did it ,1st place Border States!! Woohoo!!!!"
"Thank you for all the guidance and support in getting me to the best shape of my life! Cant wait to be even better for the next show!"
Eric Chamberlin took 1st place in his first physique competition!
"Couldn't be more pumped... Doug you're the man couldn't have done this without you!"
"Just wanted to say thank you for preparing me for this show your guidance has taking my physique and knowledge to the next level...also thanks for the talk this morning I really needed that. Get ready for a great performance...yes sur!"
Kristin Borruso 1st place at her first bikini competition thanks to Lang Fitness! "I want to thank you for all of your support and help getting me where I am today! I definitely could not have even come close without your help and inspiration! Thank you again!"
"Thanks for all your help and support in getting me to the top!"
I just wanted to thank you for all your time and effort for getting me ready for the show this last weekend. I could not have done it without you and I look forward to getting ready for the show in March
OVERALL LOST 130 LBS! Amazing results!
Thank you Doug Lang for your posivite attitude & amazing workout! i feel great!
I just want to thank J & D Fitness Systems for serving as a great resorce for my last show Cal State Championships. Doug Lang provided great information that helped lead me to a successful show. I look forward to hearing more from you! YOU'RE THE BEST - THANK YOU!!
3 months of training, well worth it! Thank you!!
If anyone needs a top fitness professional to show them how to work out, why, what to eat, when, what it will do to your energy level, life, etc; Doug Lang is a top class professional trainer. Message him here on his new company site you will be happy you did.